INSTANT WHITE RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT WHITE RICE wins in 7 out of 13 nutrient categories

INSTANT WHITE RICE: 7 vs INSTANT WHITE RICE: 3 (3 ties)

Overview

Nutrient	INSTANT WHITE RICE	INSTANT WHITE RICE	Winner
Calories	389 cal	364 cal
Protein	7.4 g	9.1 g
Carbs	81.5 g	81.8 g
Fat	0.9 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	INSTANT WHITE RICE	Winner
Folate, total	259 UG	0 UG
Niacin	7.4 MG	2.9 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT WHITE RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	37 MG	36 MG
Iron, Fe	6.7 MG	4.9 MG
Sodium, Na	9 MG	9 MG	Tie

Ad 728x90