INSTANT WHITE RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 6 out of 14 nutrient categories

INSTANT WHITE RICE: 6 vs ENRICHED EXTRA LONG GRAIN RICE: 3 (5 ties)

Overview

Nutrient	INSTANT WHITE RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	386 cal	356 cal
Protein	6.8 g	6.7 g
Carbs	81.8 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	273 UG	133 UG
Niacin	6.8 MG	3.6 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT WHITE RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.1 MG	3.2 MG
Potassium, K	23 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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