INSTANT WHITE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
INSTANT WHITE RICE: 5
vs
LONG GRAIN BROWN RICE: 5
(4 ties)
Overview
| Nutrient | INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 79.6 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 114 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |