INSTANT WHITE RICE vs LONG GRAIN BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT WHITE RICE wins in 6 out of 14 nutrient categories

INSTANT WHITE RICE: 6 vs LONG GRAIN BASMATI RICE: 2 (6 ties)

Overview

Nutrient	INSTANT WHITE RICE	LONG GRAIN BASMATI RICE	Winner
Calories	364 cal	365 cal
Protein	6.8 g	7.7 g
Carbs	79.6 g	78.9 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	LONG GRAIN BASMATI RICE	Winner
Niacin	4.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT WHITE RICE	LONG GRAIN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	0 MG
Potassium, K	114 MG	38 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90