INSTANT WHITE RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 5 out of 12 nutrient categories

INSTANT WHITE RICE: 5 vs JASMINE RICE: 3 (4 ties)

Overview

Nutrient	INSTANT WHITE RICE	JASMINE RICE	Winner
Calories	370 cal	108 cal
Protein	8.7 g	2 g
Carbs	82.6 g	22.4 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	JASMINE RICE	Winner
Niacin	3.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	INSTANT WHITE RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	12 MG

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