INSTANT WHITE RICE vs THAI FRAGRANT JASMINE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 5 out of 10 nutrient categories
INSTANT WHITE RICE: 5
vs
THAI FRAGRANT JASMINE RICE: 1
(4 ties)
Overview
| Nutrient | INSTANT WHITE RICE | THAI FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 82.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | THAI FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |