INSTANT WHITE RICE vs DARK CHOCOLATE NON PAREILS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NON PAREILS wins in 5 out of 10 nutrient categories
INSTANT WHITE RICE: 4
vs
DARK CHOCOLATE NON PAREILS: 5
(1 ties)
Overview
| Nutrient | INSTANT WHITE RICE | DARK CHOCOLATE NON PAREILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 467 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 82.2 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | DARK CHOCOLATE NON PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 29 MG | 233 MG | |
| Sodium, Na | 44 MG | 0 MG |