INSTANT WHITE RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 15 nutrient categories

INSTANT WHITE RICE: 2 vs ENRICHED MEDIUM GRAIN RICE: 5 (8 ties)

Overview

Nutrient	INSTANT WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	364 cal	356 cal
Protein	9.1 g	6.7 g
Carbs	81.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	220 UG
Niacin	2.9 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.9 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	9 MG	22 MG

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