INSTANT WHITE RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 9 out of 13 nutrient categories

INSTANT WHITE RICE: 1 vs ENRICHED LONG GRAIN INSTANT WHITE RICE: 9 (3 ties)

Overview

Nutrient	INSTANT WHITE RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calories	370 cal	364 cal
Protein	8.7 g	9.1 g
Carbs	82.6 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Niacin	3.5 MG	3.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT WHITE RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE
Calcium, Ca	0 MG	45 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	11 MG

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