INSTANT WHITE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 10 out of 13 nutrient categories
INSTANT WHITE RICE: 1
vs
BROWN RICE: 10
(2 ties)
Overview
| Nutrient | INSTANT WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 351 cal | |
| Protein | 8.7 g | 12.3 g | |
| Carbs | 82.6 g | 70.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 7.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 33 MG | 404 MG | |
| Sodium, Na | 0 MG | 1,000 MG |