INSTANT WHITE RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 13 nutrient categories
INSTANT WHITE RICE: 7
vs
BROWN LONG GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 81.8 g | 71.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |