INSTANT WHITE RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 5 out of 13 nutrient categories

INSTANT WHITE RICE: 5 vs LONG GRAIN WHITE RICE: 3 (5 ties)

Overview

Nutrient	INSTANT WHITE RICE	LONG GRAIN WHITE RICE	Winner
Calories	378 cal	370 cal
Protein	8.9 g	6.5 g
Carbs	82.2 g	80.4 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	Winner
Niacin	8.9 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT WHITE RICE	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	22 MG	43 MG
Iron, Fe	6.7 MG	3.9 MG
Potassium, K	22 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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