INSTANT WHITE RICE vs RISOTTO WIDE GRAIN RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 7 out of 13 nutrient categories

INSTANT WHITE RICE: 7 vs RISOTTO WIDE GRAIN RICE: 4 (2 ties)

Overview

Nutrient	INSTANT WHITE RICE	RISOTTO WIDE GRAIN RICE	Winner
Calories	389 cal	340 cal
Protein	7.4 g	6 g
Carbs	81.5 g	78 g
Fat	0.9 g	0 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	RISOTTO WIDE GRAIN RICE
Folate, total	259 UG	0 UG
Niacin	7.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	INSTANT WHITE RICE	Winner
Calcium, Ca	37 MG
Iron, Fe	6.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	9 MG

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