INSTANT WHITE RICE vs BASMATI EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BASMATI EXTRA LONG GRAIN RICE wins in 6 out of 12 nutrient categories
INSTANT WHITE RICE: 4
vs
BASMATI EXTRA LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT WHITE RICE | BASMATI EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 82.6 g | 76 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | BASMATI EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | BASMATI EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 43 MG | 134 MG | |
| Sodium, Na | 0 MG | 100 MG |