INSTANT WHITE RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 7 out of 14 nutrient categories

INSTANT WHITE RICE: 7 vs ENRICHED MEDIUM GRAIN RICE: 3 (4 ties)

Overview

Nutrient	INSTANT WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	364 cal	362 cal
Protein	9.1 g	6.4 g
Carbs	81.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	136 UG	128 UG
Niacin	3.6 MG	3.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	3.3 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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