INSTANT WHITE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 14 nutrient categories
INSTANT WHITE RICE: 7
vs
BROWN RICE: 4
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 81.8 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 10 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |