INSTANT WHITE RICE vs ENRICHED CALROSE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 3 out of 12 nutrient categories

INSTANT WHITE RICE: 3 vs ENRICHED CALROSE RICE: 2 (7 ties)

Overview

Nutrient	INSTANT WHITE RICE	ENRICHED CALROSE RICE	Winner
Calories	370 cal	0 cal
Protein	8.7 g	0 g
Carbs	82.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	Winner
Niacin	3.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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