INSTANT WHITE RICE vs LONG GRAIN BROWN & WILD RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
INSTANT WHITE RICE: 5
vs
LONG GRAIN BROWN & WILD RICE: 5
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 82.6 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 261 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 43 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |