INSTANT WHITE RICE vs BROWN GRAIN SHORT RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 5 out of 13 nutrient categories

INSTANT WHITE RICE: 5 vs BROWN GRAIN SHORT RICE: 4 (4 ties)

Overview

Nutrient	INSTANT WHITE RICE	BROWN GRAIN SHORT RICE	Winner
Calories	364 cal	356 cal
Protein	9.1 g	6.7 g
Carbs	81.8 g	75.6 g
Fat	0 g	2.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT WHITE RICE	BROWN GRAIN SHORT RICE	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	4.9 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	9 MG	11 MG

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