INSTANT WHITE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 12 nutrient categories
INSTANT WHITE RICE: 7
vs
BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 0 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 81.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |