INSTANT WHITE RICE vs HARVEST VEGETABLE RISOTTO

Nutrition comparison per 100 g serving

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HARVEST VEGETABLE RISOTTO wins in 6 out of 13 nutrient categories

INSTANT WHITE RICE: 5 vs HARVEST VEGETABLE RISOTTO: 6 (2 ties)

Overview

Nutrient	INSTANT WHITE RICE	HARVEST VEGETABLE RISOTTO	Winner
Calories	370 cal	119 cal
Protein	8.7 g	3.4 g
Carbs	82.6 g	13.2 g
Fat	0 g	6.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	HARVEST VEGETABLE RISOTTO	Winner
Folate, total	261 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	INSTANT WHITE RICE	HARVEST VEGETABLE RISOTTO
Calcium, Ca	0 MG	34 MG
Iron, Fe	2.8 MG	0.8 MG
Potassium, K	43 MG	89 MG
Sodium, Na	0 MG	460 MG

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