INSTANT WHITE RICE vs PRECOOKED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

INSTANT WHITE RICE: 3 vs PRECOOKED INSTANT WHITE RICE: 3 (7 ties)

Overview

Nutrient	INSTANT WHITE RICE	PRECOOKED INSTANT WHITE RICE	Winner
Calories	389 cal	370 cal
Protein	7.4 g	7.4 g	Tie
Carbs	81.5 g	81.5 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	PRECOOKED INSTANT WHITE RICE	Winner
Folate, total	259 UG	0 UG
Niacin	7.4 MG	9.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	INSTANT WHITE RICE	PRECOOKED INSTANT WHITE RICE	Winner
Calcium, Ca	37 MG	22 MG
Iron, Fe	6.7 MG	5.6 MG
Potassium, K	0 MG	28 MG
Sodium, Na	9 MG	9 MG	Tie

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