INSTANT WHITE RICE vs BLACK RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 8 out of 12 nutrient categories

INSTANT WHITE RICE: 8 vs BLACK RICE: 3 (1 ties)

Overview

Nutrient	INSTANT WHITE RICE	BLACK RICE	Winner
Calories	389 cal	0 cal
Protein	7.4 g	0 g
Carbs	81.5 g	0 g
Fat	0.9 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	BLACK RICE
Folate, total	259 UG	0 UG
Niacin	7.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	INSTANT WHITE RICE	BLACK RICE	Winner
Calcium, Ca	37 MG	0 MG
Iron, Fe	6.7 MG	0 MG
Sodium, Na	9 MG	0 MG

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