INSTANT WHITE RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

INSTANT WHITE RICE: 4 vs INSTANT WHITE RICE: 4 (5 ties)

Overview

Nutrient	INSTANT WHITE RICE	INSTANT WHITE RICE	Winner
Calories	364 cal	378 cal
Protein	6.8 g	8.9 g
Carbs	79.6 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	INSTANT WHITE RICE	Winner
Niacin	4.5 MG	8.9 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT WHITE RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	3.3 MG	6.7 MG
Potassium, K	114 MG	22 MG
Sodium, Na	0 MG	0 MG	Tie

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