INSTANT WHITE RICE vs BEN'S ORIGINAL READY RICE CHEESE RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
INSTANT WHITE RICE: 6
vs
BEN'S ORIGINAL READY RICE CHEESE RISOTTO: 6
(1 ties)
Overview
| Nutrient | INSTANT WHITE RICE | BEN'S ORIGINAL READY RICE CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 179 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 82.2 g | 32.9 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | BEN'S ORIGINAL READY RICE CHEESE RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 8.9 MG | 2.0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT WHITE RICE | BEN'S ORIGINAL READY RICE CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 6.7 MG | 1.5 MG | |
| Potassium, K | 22 MG | 58 MG | |
| Sodium, Na | 0 MG | 408 MG |