INSTANT WHITE RICE vs INDIAN STYLE BASMATI RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 10 nutrient categories
INSTANT WHITE RICE: 7
vs
INDIAN STYLE BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | INSTANT WHITE RICE | INDIAN STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 82.2 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | INDIAN STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |