INSTANT WHITE RICE vs PARBOILED RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 6 out of 14 nutrient categories

INSTANT WHITE RICE: 6 vs PARBOILED RICE: 3 (5 ties)

Overview

Nutrient	INSTANT WHITE RICE	PARBOILED RICE	Winner
Calories	378 cal	383 cal
Protein	8.9 g	8.5 g
Carbs	82.2 g	80.9 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	PARBOILED RICE	Winner
Folate, total	0 UG	255 UG
Niacin	8.9 MG	4.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT WHITE RICE	PARBOILED RICE	Winner
Calcium, Ca	22 MG	85 MG
Iron, Fe	6.7 MG	3.1 MG
Potassium, K	22 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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