INSTANT WHITE ENRICHED RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE ENRICHED RICE wins in 6 out of 13 nutrient categories

INSTANT WHITE ENRICHED RICE: 6 vs LONG GRAIN WHITE RICE: 3 (4 ties)

Overview

Nutrient	INSTANT WHITE ENRICHED RICE	LONG GRAIN WHITE RICE	Winner
Calories	386 cal	370 cal
Protein	6.8 g	7.4 g
Carbs	81.8 g	81.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE ENRICHED RICE	LONG GRAIN WHITE RICE	Winner
Niacin	9.1 MG	3.7 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT WHITE ENRICHED RICE	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	6.8 MG	2.7 MG
Potassium, K	27 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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