INSTANT WHITE CHOCOLATE PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 4 out of 10 nutrient categories
INSTANT WHITE CHOCOLATE PUDDING: 3
vs
CARAMEL FLAN: 4
(3 ties)
Overview
| Nutrient | INSTANT WHITE CHOCOLATE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 360 cal | 180 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 92 g | 26 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE CHOCOLATE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE CHOCOLATE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,640 MG | 70 MG |