INSTANT VANILLA vs TAPIOCA PUDDING

Nutrition comparison per 100 g serving

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TAPIOCA PUDDING wins in 4 out of 11 nutrient categories

INSTANT VANILLA: 1 vs TAPIOCA PUDDING: 4 (6 ties)

Overview

Nutrient	INSTANT VANILLA	TAPIOCA PUDDING	Winner
Calories	300 cal	91 cal
Protein	0 g	0.9 g
Carbs	80 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT VANILLA	TAPIOCA PUDDING	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT VANILLA	TAPIOCA PUDDING	Winner
Calcium, Ca	0 MG	145 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	4,500 MG	182 MG

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