INSTANT TEA vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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INSTANT TEA wins in 5 out of 10 nutrient categories
INSTANT TEA: 5
vs
HOT CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | INSTANT TEA | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 88.9 g | 81.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT TEA | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | INSTANT TEA | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |