INSTANT SWEET POTATOES vs WHITE CORN AREPAS

Nutrition comparison per 100 g serving

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INSTANT SWEET POTATOES wins in 6 out of 13 nutrient categories

INSTANT SWEET POTATOES: 6 vs WHITE CORN AREPAS: 4 (3 ties)

Overview

Nutrient	INSTANT SWEET POTATOES	WHITE CORN AREPAS	Winner
Calories	391 cal	134 cal
Protein	8.7 g	3.1 g
Carbs	78.3 g	30.9 g
Fat	4.4 g	0 g
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT SWEET POTATOES	WHITE CORN AREPAS	Winner
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	78.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT SWEET POTATOES	WHITE CORN AREPAS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	1,004 MG	72 MG
Sodium, Na	65 MG	196 MG

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