INSTANT SPECIAL DARK PUDDING vs PINEAPPLE UPSIDE DOWN MOUSSE
Nutrition comparison per 100 g serving
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INSTANT SPECIAL DARK PUDDING wins in 6 out of 11 nutrient categories
INSTANT SPECIAL DARK PUDDING: 6
vs
PINEAPPLE UPSIDE DOWN MOUSSE: 3
(2 ties)
Overview
| Nutrient | INSTANT SPECIAL DARK PUDDING | PINEAPPLE UPSIDE DOWN MOUSSE | Winner |
|---|---|---|---|
| Calories | 360 cal | 269 cal | |
| Protein | 4 g | 1.5 g | |
| Carbs | 84 g | 56.2 g | |
| Fat | 2 g | 4.6 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT SPECIAL DARK PUDDING | PINEAPPLE UPSIDE DOWN MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT SPECIAL DARK PUDDING | PINEAPPLE UPSIDE DOWN MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 15 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 2,160 MG | 308 MG |