INSTANT ROUX & GRAVY THICKENER vs ROASTED VEGETABLE & FARRO SOUP
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE & FARRO SOUP wins in 6 out of 10 nutrient categories
INSTANT ROUX & GRAVY THICKENER: 3
vs
ROASTED VEGETABLE & FARRO SOUP: 6
(1 ties)
Overview
| Nutrient | INSTANT ROUX & GRAVY THICKENER | ROASTED VEGETABLE & FARRO SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 53 cal | |
| Protein | 12.5 g | 1.6 g | |
| Carbs | 75 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT ROUX & GRAVY THICKENER | ROASTED VEGETABLE & FARRO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 62 MG | 441 MG |