INSTANT ROUX & GRAVY THICKENER vs CHICKEN BASE
Nutrition comparison per 100 g serving
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CHICKEN BASE wins in 4 out of 10 nutrient categories
INSTANT ROUX & GRAVY THICKENER: 2
vs
CHICKEN BASE: 4
(4 ties)
Overview
| Nutrient | INSTANT ROUX & GRAVY THICKENER | CHICKEN BASE | Winner |
|---|---|---|---|
| Calories | 375 cal | 167 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ROUX & GRAVY THICKENER | CHICKEN BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ROUX & GRAVY THICKENER | CHICKEN BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 13,500 MG |