INSTANT ROLLED OATS vs TOASTED CORN OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN OVEN TOASTED CORN CEREAL wins in 5 out of 10 nutrient categories
INSTANT ROLLED OATS: 4
vs
TOASTED CORN OVEN TOASTED CORN CEREAL: 5
(1 ties)
Overview
| Nutrient | INSTANT ROLLED OATS | TOASTED CORN OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 71.9 g | 87.2 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT ROLLED OATS | TOASTED CORN OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 333 MG | |
| Iron, Fe | 3.1 MG | 23.1 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 718 MG |