INSTANT RICE vs RISO BELLO

Nutrition comparison per 100 g serving

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INSTANT RICE wins in 7 out of 13 nutrient categories

INSTANT RICE: 7 vs RISO BELLO: 4 (2 ties)

Overview

Nutrient	INSTANT RICE	RISO BELLO	Winner
Calories	370 cal	422 cal
Protein	8.7 g	8.9 g
Carbs	82.6 g	91.1 g
Fat	0 g	3.3 g
Fiber	2.2 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT RICE	RISO BELLO	Winner
Folate, total	261 UG	0 UG
Niacin	6.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT RICE	RISO BELLO
Calcium, Ca	43 MG	44 MG
Iron, Fe	5.9 MG	1.6 MG
Sodium, Na	0 MG	22 MG

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