INSTANT RICE vs RISO BELLO
Nutrition comparison per 100 g serving
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INSTANT RICE wins in 6 out of 13 nutrient categories
INSTANT RICE: 6
vs
RISO BELLO: 2
(5 ties)
Overview
| Nutrient | INSTANT RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 82.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE | RISO BELLO | Winner |
|---|---|---|---|
| Folate, total | 261 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |