INSTANT RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
INSTANT RICE: 5
vs
BROWN RICE: 5
(3 ties)
Overview
| Nutrient | INSTANT RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 82.2 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE | BROWN RICE | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |