INSTANT RICE vs ORGANIC BROWN RICE

Nutrition comparison per 100 g serving

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ORGANIC BROWN RICE wins in 6 out of 14 nutrient categories

INSTANT RICE: 5 vs ORGANIC BROWN RICE: 6 (3 ties)

Overview

Nutrient	INSTANT RICE	ORGANIC BROWN RICE	Winner
Calories	378 cal	192 cal
Protein	8.9 g	3.2 g
Carbs	82.2 g	36.8 g
Fat	0 g	2.8 g
Fiber	2.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT RICE	ORGANIC BROWN RICE	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT RICE	ORGANIC BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	0.8 MG
Potassium, K	0 MG	120 MG
Sodium, Na	0 MG	128 MG

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