INSTANT RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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INSTANT RICE wins in 8 out of 13 nutrient categories

INSTANT RICE: 8 vs LONG GRAIN BROWN RICE: 2 (3 ties)

Overview

Nutrient	INSTANT RICE	LONG GRAIN BROWN RICE	Winner
Calories	370 cal	380 cal
Protein	8.7 g	8 g
Carbs	82.6 g	78 g
Fat	0 g	3 g
Fiber	2.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT RICE	LONG GRAIN BROWN RICE	Winner
Folate, total	261 UG	0 UG
Niacin	6.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	43 MG	40 MG
Iron, Fe	5.9 MG	1.4 MG
Sodium, Na	0 MG	0 MG	Tie

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