INSTANT REFRIED PINTO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
INSTANT REFRIED PINTO BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | INSTANT REFRIED PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 6.9 g | 22.2 g | |
| Carbs | 19.2 g | 62.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REFRIED PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | INSTANT REFRIED PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Sodium, Na | 331 MG | 11 MG |