INSTANT REFRIED PINTO BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 11 nutrient categories
INSTANT REFRIED PINTO BEANS: 4
vs
CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | INSTANT REFRIED PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 372 cal | |
| Protein | 6.9 g | 20.9 g | |
| Carbs | 19.2 g | 62.8 g | |
| Fat | 0.4 g | 5.8 g | |
| Fiber | 7.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REFRIED PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT REFRIED PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 331 MG | 23 MG |