INSTANT REFRIED BLACK BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
INSTANT REFRIED BLACK BEANS: 6
vs
INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | INSTANT REFRIED BLACK BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 368 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 19.2 g | 79.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 9.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REFRIED BLACK BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT REFRIED BLACK BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 362 MG | 79 MG |