INSTANT REFRIED BLACK BEANS vs SPINACH QUINOA
Nutrition comparison per 100 g serving
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SPINACH QUINOA wins in 5 out of 10 nutrient categories
INSTANT REFRIED BLACK BEANS: 4
vs
SPINACH QUINOA: 5
(1 ties)
Overview
| Nutrient | INSTANT REFRIED BLACK BEANS | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 108 cal | 349 cal | |
| Protein | 7.7 g | 14.0 g | |
| Carbs | 19.2 g | 65.1 g | |
| Fat | 0.8 g | 4.7 g | |
| Fiber | 9.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REFRIED BLACK BEANS | SPINACH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | INSTANT REFRIED BLACK BEANS | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Sodium, Na | 362 MG | 349 MG |