INSTANT PURPLE POTATOES vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
INSTANT PURPLE POTATOES: 4
vs
MAYOCOBA BEANS: 4
(4 ties)
Overview
| Nutrient | INSTANT PURPLE POTATOES | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 4.8 g | 25.7 g | |
| Carbs | 61.9 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.8 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PURPLE POTATOES | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PURPLE POTATOES | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 48 MG | 14 MG |