INSTANT PURPLE POTATOES vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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LARGE LIMA BEANS wins in 5 out of 12 nutrient categories

INSTANT PURPLE POTATOES: 3 vs LARGE LIMA BEANS: 5 (4 ties)

Overview

Nutrient	INSTANT PURPLE POTATOES	LARGE LIMA BEANS	Winner
Calories	286 cal	200 cal
Protein	4.8 g	20 g
Carbs	61.9 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PURPLE POTATOES	LARGE LIMA BEANS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PURPLE POTATOES	LARGE LIMA BEANS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	757 MG	0 MG
Sodium, Na	48 MG	57 MG

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