INSTANT PURPLE POTATOES vs ORIGINAL MASHED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

INSTANT PURPLE POTATOES: 4 vs ORIGINAL MASHED POTATOES: 4 (4 ties)

Overview

Nutrient	INSTANT PURPLE POTATOES	ORIGINAL MASHED POTATOES	Winner
Calories	286 cal	364 cal
Protein	4.8 g	9.1 g
Carbs	61.9 g	77.3 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PURPLE POTATOES	ORIGINAL MASHED POTATOES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	16.4 MG

Mineral	INSTANT PURPLE POTATOES	ORIGINAL MASHED POTATOES	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	757 MG	1,091 MG
Sodium, Na	48 MG	68 MG

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