INSTANT PUDDING vs PREMIUM EUROPEAN DESSERT
Nutrition comparison per 100 g serving
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PREMIUM EUROPEAN DESSERT wins in 7 out of 11 nutrient categories
INSTANT PUDDING: 2
vs
PREMIUM EUROPEAN DESSERT: 7
(2 ties)
Overview
| Nutrient | INSTANT PUDDING | PREMIUM EUROPEAN DESSERT | Winner |
|---|---|---|---|
| Calories | 375 cal | 135 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 95.8 g | 18.5 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | PREMIUM EUROPEAN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | INSTANT PUDDING | PREMIUM EUROPEAN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 1,333 MG | 55 MG |