INSTANT PUDDING vs BANANA PUDDING
Nutrition comparison per 100 g serving
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BANANA PUDDING wins in 5 out of 11 nutrient categories
INSTANT PUDDING: 2
vs
BANANA PUDDING: 5
(4 ties)
Overview
| Nutrient | INSTANT PUDDING | BANANA PUDDING | Winner |
|---|---|---|---|
| Calories | 300 cal | 284 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 37.0 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | BANANA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | BANANA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 4,400 MG | 185 MG |